Are facing challenges with securing a good night's sleep? Could it be that your body is simply lacking the right kind of frequency. Enter 174 Hz, a particular frequency that has been proven effective at enhancing deep, restful sleep. Scientists believe that 174 Hz resonates with the natural patterns of your body, creating a state of deep relaxati

Are you exploring for ways to enhance your sleep quality? Science suggests that certain tones can have a profound influence on our bodies. Among these, 174 Hz has emerged as a particularly promising frequency for promoting deeper, more restful sleep. Research have shown that listening to 174 Hz before bedtime can help diminish stress and anxiety l